關於Wellness Yoga & Pilates Studio 豈樂瑜伽工作室

我們的老師擁有六年硏習及教授瑜伽經驗。我們相信每人皆可擁有一個健康，快樂，獨特及開放的探索空間。我們安排課堂於瑜伽Studio, 高級會所,酒店,學校及教授office yoga。

我們的師資:
* Yoga Arts Certificate (Australia)
* Prana Flow Yoga Certificate (Australia)
* Yin Yoga Certificate (Yoga in Asia)
* Yoga Alliance 200 hours (USA)
* Pilates Certificate, Polestar (USA)
* Fitball Personal Trainer (ATFP)
* Advanced Personal Fitness Trainer Certification (AASFP)
* Sport Science & Fitness Foundation Certification (AASFP)

* Foam Roller, Myofascial Release, Thera Band, Sports Massage

課堂安排及查詢請:
電郵至 wellyoga@ymail.com
或
致電 61736268

教學

* 澳洲體適能專業教練學院
* 中華基督教會基灣小學(愛蝶灣)
* 香港中文大學
* 城市當代舞蹈團舞蹈中心
* 香港中環四季酒店
* 香港特別行政區政府建築署
* 香港理工大學
* 香港教育專業人員協會
* 香港匯豐銀行
* 國際護脊學院
* 香港賽馬會跑馬地會所
* 曼克頓山會所
* 九龍塘 畢架山峰會所
* mYoga
* 東華三院徐展堂學校

給校長的信

Dear Principal,

I am Yoga & Pilates teacher and Thank you for spend a few minutes on my email.

Would you like to let your teachers to relax and rejuvenate their body & brain after a busy day?

Since I had been teaching in Hong Kong Professional Teacher’s Union in 2005, afterward, I gave Yoga and Pilates class to teachers in several schools and universities. I would be appreciated to introduce the benefit of Yoga and Pilates to your teachers onward~

I would like to introduce you is a Rejuvenate Class - Deep Relaxation and Renewal Yoga Class, which is inspired by Yin Yoga, Paul Grilley [Yin Yoga Founder].

All you need is a cozy room(in school), and move your/ their step to the Deep Relaxation and Renewal Yoga class~

Its convenience that they can go straight to yoga class after teaching; after a recharged yoga class, they can choose to go back to prepare their teaching plan or go home to have a lovely family time~

What is Deep Relaxation and Renewal Yoga class and the difference between traditional yoga class?

It is a Slow, Long & Deep yoga.
Slow - slow rhythm
Long - 2-5 minutes in each pose for release deep muscles & connective tissues
Deep - In a deep and completely relax status, is more effective to release connective tissues and the joints tension.

No sweating, no hurry, no need to tolerate

Most of the yoga floor postures are in seating and lying position, rarely in standing pose, that means use less effort, which is designed for people who standing or working in front of desk for a long day।

It safely increase the flexibility, is the ideal complement to more muscular exercise or the sore body. Also helping us to build up our peaceful mind to release the stress from busy daily life and come back to the central theme of “balance”, and have a good quality sleep that improve our health.


Every one can do yoga! Remember we no need a flexible body to practice yoga, the truth is yoga to bring you flexibility~ finally we may find it rejuvenate our mind~

About me-
I have been practicing and teaching yoga for the past 6 years, ever since I were introduced to yoga through dance, 10 years ago. In 2003, SARS brought health to my attention again. In 2004, I received a Yoga Instructor Certificate, which started my teaching journey.

Having graduated from Yoga Arts (Australia), I am a qualified 200 hours & Yoga Alliance (USA)teacher. Also I had completed Yin Yoga Teacher Training, and got Prana Flow Yoga Teacher Training Certificate, Pilates Certificate from POLESTAR Pilates ® Education (USA), qualified Advanced Personal Fitness Trainer, Sport Massage and Fitball Personal Trainer.

Attached please find my resume for your reference.

I would be grateful if you would consider my suggestion also, you can choose a suitable time slot(lunch time or after school lessons) for the rejuvenate Deep Relaxation and Renewal Yoga class/ Pilates class to your teachers~ Looking forward to hearing from you soon.

Thank you.

Love & light,
Wellness Yoga & Pilates Studio

A thousand-mile journey is begun with a single step

Email: wellyoga@ymail.com
Mobile: (852) 61736268
http://wellyoga.blogspot.com/

課堂類別

瑜伽基本課
最基本的瑜伽課堂，老師將會解釋每一個姿勢，並教授正確呼吸技巧。課堂會在輕鬆的環境下進行，老師亦會鼓勵學生發問，分享練習進度。特別適合初學者參加。

哈達瑜伽 1
這是一種傳統的瑜伽動作，適用於任何級別的課堂，揉合傳統瑜伽的式子、及呼吸的配合，對身體、呼吸及心靈均有正面的幫助。注意：適合初學者參加。

流動瑜伽 2 (Vinyasa)
一個既溫和而又富動感的練習，節奏比較緩慢，以一個流暢序列教授予學員，配合適當的呼吸練習技巧。而「動態冥想」是一種更高層次的瑜伽練習，同學無論練習什麼動作姿勢，都能透過完整練習，保持深層而一致的呼吸。如此一來，瑜伽能幫助我們掌控心靈狀態，緩減日常生活中所面對的壓力。

Yin瑜伽 / 深層放鬆瑜伽
探索人體內隱藏的能量，長時間保持深入的伸展動作，以達致一種更平靜和冥想性的精神境界。
ब्रेअथिंग
Yin Yang瑜伽
這是一種糅合Yin Yoga與Vinyasa Yoga的瑜伽類型，課堂當中，老師將會教授一些既緩慢又深入的髖部伸展姿勢，期間配合一些充滿活力的瑜伽式子，不斷調節呼吸節奏，達致剛柔並重的效果。

雙人瑜伽
找一位拍擋，以全新角度來練習瑜伽！參加這個課堂的同學，可以協助你的同事，朋友，家人練習不同姿勢，一同練習，增加互相的溝通，關心，及鼓勵，更有樂趣。雙人瑜伽適合有九個月瑜伽經驗的學員練習，課堂內容包括雙人及多人組合之瑜伽。

Pilates
Pilates是透過一連串的控制及平衡的練習，強調強化深層肌肉組織及令肌肉修長，透過練習，鼓勵調節正確的身體姿勢及改善您的日常動作習慣，増強身體及動作的靈活性，令您更關心及察覺自己的身體，加強您的集中力及改善精神的健康。大部份的練習是仰臥，府伏及坐在地墊上進行，適合膝關節痛，腰痛及下背之學生參與。

私人或小組瑜伽課/ Pilates課
度身訂造，特別為您需要而設的單對單一人或最多三人小組之課堂。可選擇在您的家或工作地方上課，特別適合繁忙的您，透過此課堂，獲得更多私人空間及更專注的指導。